Personal Training

Whether you are new to working out, training for a specific sport or just looking to take your fitness to the next level, one-on-one personal training offers the most efficient way to reach your individual goals. In addition to designing a safe and effective training routine, our certified, experienced personal trainers can provide you with the education, accountability and motivation to jump-start your fitness routine and achieve maximum results.

Our Personal Training Program includes:

  • Body composition analysis and comprehensive fitness assessment
  • 30- or 60-minute one-on-one sessions with a certified personal trainer
  • Custom-designed routines for both strength and cardiovascular interval training
  • Instruction on proper form and technique for safety, injury prevention and effectiveness
  • Goal-setting, progress reports and motivational feedback
  • Up-to-date information on research and trends in the health and fitness fields
  • Nutritional planning and guidance

How to get started

At Takeover Fitness, we are committed to tailoring our personal training program to meet each athlete’s fitness needs, schedule and lifestyle. Contact us today for a free, no-obligation consultation and training session!

Online and group personal training options are also available – add a friend or two to your training session and help keep each other on track!