Group Training

Group Training

BENEFITS OF GROUP TRAINING

  • Classes designed for ALL fitness levels, from beginners to elite athletes
  • Coaching and instruction by highly qualified, experienced coaches
  • 60 minutes of heart-pumping, calorie-burning, strength-building activity
  • Improved balance, coordination, cardiovascular endurance, core stability and strength
  • Wide variety of fun, challenging workouts in a motivating group environment
  • Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!

Class Descriptions

Training Camp

A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed and agility, cardiovascular endurance and flexibility.

Boxing

This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination.

How to get started

SIGN UP to try a FREE group training class with no obligation!

Takeover Fitness offers the convenient option to pay per class or per month – no long-term commitments required.