Group Training

Group Training


  • Classes designed for ALL fitness levels, from beginners to elite athletes
  • Coaching and instruction by highly qualified, experienced coaches
  • 60 minutes of heart-pumping, calorie-burning, strength-building activity
  • Improved balance, coordination, cardiovascular endurance, core stability and strength
  • Wide variety of fun, challenging workouts in a motivating group environment
  • Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!

Class Descriptions

Training Camp

A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed and agility, cardiovascular endurance and flexibility.

Group Training 1


This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination.

Beach Training

Takeover goes mobile! We bring our style of training to Fort Lauderdale Beach. Here, anything goes! Meet us for an intense, but FUN, training session while building relationships with other athletes!

How to get started

SIGN UP to try a FREE group training class with no obligation!

Takeover Fitness offers the convenient option to pay per class or per month – no long-term commitments required.