TC-33 Challenge

TC-33 Challenge


The Takeover Challenge happens twice a year to give you the motivation you need to reach your goals and make health and fitness a daily lifestyle!

The challenge consists of 33 days of workouts and active recovery, broken down into 4 phases. Workouts are posted daily to Facebook and can be done at the gym or at home. Participants also take before-and-after photos, keep a food log and follow a proper nutrition plan in order to maximize fitness goals. Most importantly, the Takeover Fitness community comes together and supports each other to finish the challenge!

33-Day Fitness Challenge Breakdown

Phase 1 (Days 1 – 6): 4 days of training / 2 days of Active Recovery
Phase 2 (Days 7 – 14): 6 days of training / 2 days of Active Recovery
Phase 3 (Days 15 – 23): 8 days of training / 1 day of Active Recovery
Phase 4 (Days 24 – 33): 10 straight days of training!

No matter where you are on your fitness journey, the Takeover Challenge can provide the accountability and motivation you need to get stronger, fitter and healthier and change your lifestyle for the better. Contact a Takeover Fitness coach today for more information.