No matter the sport, Takeover Fitness can help you attain peak physical condition, improve your game and gain an edge over the competition. Our professional staff specializes in pro-athlete training, including NFL combine and NFL off-season training, as well as sport-specific training and conditioning for athletes at every level, including Olympic-level, Division I/collegiate and high school/middle school.
We train in all sports, including:
- Obstacle Races
More than just helping athletes master sport-specific fundamentals, we provide comprehensive evaluation of strengths and weaknesses and individualized, well-rounded training programs that target key areas of Sport Performance, including:
- Speed and Agility – develop efficient movement techniques and improve coordination
- Endurance – sustain a higher level of performance for a longer period of time
- Strength Training – increase muscle strength and explosive power
- Balance – stay on your feet and in control
- Reaction Speed – reduce muscle response time and anticipate opponent movements
- Flexibility – improve range-of-motion and prevent injury
Don’t let the competition get the best of you – Sign up TODAY to start training with confidence and maximize your full athletic potential!