Sport Performance

Sport Performance

No matter the sport, Takeover Fitness can help you attain peak physical condition, improve your game and gain an edge over the competition. Our professional staff specializes in pro-athlete training, including NFL combine and NFL off-season training, as well as sport-specific training and conditioning for athletes at every level, including Olympic-level, Division I/collegiate and high school/middle school.
Sport Training Fort Lauderdale

We train in all sports, including:

  • Football
  • Baseball
  • Basketball
  • Tennis
  • Soccer
  • Lacrosse
  • Hockey
  • Golf
  • Swimming
  • Volleyball
  • Track
  • Triathlons
  • Obstacle Races

More than just helping athletes master sport-specific fundamentals, we provide comprehensive evaluation of strengths and weaknesses and individualized, well-rounded training programs that target key areas of Sport Performance, including:

  • Speed and Agility – develop efficient movement techniques and improve coordination
  • Endurance – sustain a higher level of performance for a longer period of time
  • Strength Training – increase muscle strength and explosive power
  • Balance – stay on your feet and in control
  • Reaction Speed – reduce muscle response time and anticipate opponent movements
  • Flexibility – improve range-of-motion and prevent injury

Don’t let the competition get the best of you – Sign up TODAY to start training with confidence and maximize your full athletic potential!