Whether you are new to working out, training for a specific sport or just looking to take your fitness to the next level, one-on-one personal training offers the most efficient way to reach your individual goals. In addition to designing a safe and effective training routine, our certified, experienced personal trainers can provide you with the education, accountability and motivation to jump-start your fitness routine and achieve maximum results.
Our Personal Training Program includes:
- Body composition analysis and comprehensive fitness assessment
- 30- or 60-minute one-on-one sessions with a certified personal trainer
- Custom-designed routines for both strength and cardiovascular interval training
- Instruction on proper form and technique for safety, injury prevention and effectiveness
- Goal-setting, progress reports and motivational feedback
- Up-to-date information on research and trends in the health and fitness fields
- Nutritional planning and guidance
How To Get Started:
At Takeover Fitness, we are committed to tailoring our personal training program to meet each athlete’s fitness needs, schedule and lifestyle. Contact us today for a free, no-obligation consultation and training session!
Online and group personal training options are also available – add a friend or two to your training session and help keep each other on track!